Nature Example
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Exercise
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Exercise means moving our bodies. It makes our heart and muscles strong, and it can be a lot of fun! Running, jumping, swimming, and playing games are all types of exercise.
💡 Fun Facts
- Your heart is a muscle, and exercise is like a workout that keeps it strong and healthy.
- When you run around, your brain releases special chemicals that can make you feel happy.
- You should try to do about one hour of exercise every day.